- sandrawisgalla1
- 31. Juli 2024
- 1 Min. Lesezeit
Aktualisiert: 12. Jan.
They work like this:
How are you feeling today? - Choose the respective EMOTION.
What do you want to train today? - Choose the respective BODY PART(S).
As a result, you train your mental and physical fitness at the same time.
Your muscles become your antidepressants.
Your body becomes your shrink.
Workouts become shrinkouts.