the shrinkout CALENDARS
the calendar
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52 weeks
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​each week: QR-Code to new shrinkout video
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each week: inspiring words
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It's your valuable partner for your physical and mental well-being throughout the whole year.​​​
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-> TRAILER:
the pregnancy edition
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40 weeks
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​each week: QR-Code to new shrinkout exercises adapted to your respective physical stage
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each week: new input aimed at assisting you during every step of the way
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It's your loyal companion for a physically and mentally healthy pregnancy journey.
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-> TRAILER:
the postpartum edition
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12 weeks
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​each week: QR-Code to new shrinkout exercises divided into three postpartum phases
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each week: food for thought to better understand your postpartum body and mind
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It's your personal trainer and mental coach during your postpartum phase.
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-> TRAILER:​​​​​
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